This site has been created to share information that I have found useful on my wellness path. It is my wish that what you find here will be of benefit to you in some way. Please view everything you see and hear with an open mind and heart.

Do not believe in anything simply because you have heard it.
Do not believe in traditions because they have been handed down for many generations.
Do not believe in anything because it is spoken and rumored by many.
Do not believe in anything simply because it is found written in your religious books.
Do not believe in anything merely on the authority of your teachers and elders.
But after observation and analysis, when you find that anything agrees with reason, and is conducive to the good and benefit of one and all, then accept it and live up to it.
– The Buddha

May you be well and happy!
Trudi x

8 Comments on “Home

  1. I was excited to discover this page. I wanted to thank
    you for ones time for this fantastic read!! I definitely savored every bit of it and I have you saved to fav to
    look at new things on your website.

  2. Your site is absolutely beautiful Dear Trudi… just like you! I can feel the healing already blessing every person visiting _()_

  3. Thank you for sharing your journey on this beautiful website. Your courage and inspiration is gift to us all. Viewing the beautiful photos of the Valley reminded me of the peace I am within. May you be well and happy…..love to you …..Michelle

  4. Lisa Shelton 30/7/2014
    Congratulations Trudi on creating such an inspirational website and being open to sharing your journey. I have no doubt of the positive ‘ripple effect’ this will have on many other individuals’ lives. It has been a pleasure and a privilege to walk alongside you for part of this journey and witness your courage, tenacity, vulnerability and authenticity. I am so grateful for your love and friendship, with love and gratitude, Lisa

  5. Beautiful website Trud,! A gift for any of us who need direction and guidance on spiritual and physical health, thank you for sharing your experience and great knowledge . May you remain healthy and happy . Much love to you Tracy

  6. I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes
    it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme?
    Great work!

  7. Heaps cool Trud 🙂 I’ve been here before but never really had a reason to comment mate.
    Now that I’m looking at everything you say in a different light, I understand SO much more xoxo

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